Monday, 19 December 2011

The P90X Workout Schedule - Classic, Lean, Doubles - Which is Right For You?

!±8± The P90X Workout Schedule - Classic, Lean, Doubles - Which is Right For You?

The P90X Workout Schedule is comprised of three separate routines. You choose where you want to start based on your physical conditioning and then just push play. The three options are broken down into Classic, Lean, and Doubles. I will give you a breakdown of each P90X Workout Schedule for those that don't understand.

P90X Workout Schedule Options:

"Classic"

This is where most people seem to start, including myself - The Classic Workout Schedule is straight forward and offers the best combination or those ready to build muscle and burn fat as they go.

The classic workout schedule requires no more than 1 hour and a half in any one day - The longest workout of the entire schedule is Yoga X.

I chose to do classic in my first round of P90X and seemed to get very good results by sticking almost 100% to the workouts. My diet was nothing organized and didn't follow the P90X Meal Plan. However, I did eat healthy and clean, i.e. no soda, candy, ice cream, red meats, sugars, etc. I still consume sugar but on a highly reduced level, pretty much only in my coffee - that is my one diet evil.

The Classic P90X Workout Schedule will work you out 6 days a week just as Lean and Doubles will do except you tend to focus on a mix of Cardio and Resistance training, nearly 50 / 50. It looks something like this:

Monday: Resistance + Abs Tuesday: Cardio Wednesday: Resistance + Abs Thursday: Stretch / Balance (Yoga) Friday: Resistance + Abs Saturday: Cardio Sunday: Off

P90X Classic is ideal for those ready to get started from ground 0 and not looking to lose a ton of fat up front before building muscle. The above example stays true through each phase with a few resistance videos switching up to add Muscle Confusion. Let's look at Lean now.

"Lean"

The Lean Workout Schedule will have you focusing on Cardio a lot more than resistance. This is a great place to start for those that want to focus on weight loss first and then maybe work into muscle building later on. With Lean you will be doing a lot more cardio options which in turn will burn more calories and help you drop fat faster.

I have not tried the lean approach option myself but I think it would be ideal if you wanted to condition and didn't think you were quite ready to jump into Classic. You will need to set aside up to 1 hour and 30 minutes for your Lean routine; the longest workout is Yoga X.

A Lean P90X Workout Schedule would look something like this:

Monday: Core / Cardio Tuesday: Cardio Wednesday: Resistance + Abs Thursday: Stretch / Balance (Yoga) Friday: Resistance + Abs Saturday: Cardio Sunday: Off

Notice how Monday differs from the Classic P90X Workout Schedule - You add an additional cardio / core exercise to maximize fat burning and core strengthening.

Now what's interesting is at phase 3 of Lean you actually do workouts similar to Phase 1 of the Classic. With that said you can see how Lean is designed as a lead up into Classic and then Classic builds into what we will look at next.

"Doubles"

Alright, this is the ultimate P90X Workout Schedule and for those already in shape or already doing Classic but ready for more. You will see why in a moment. Now with Doubles you will need a lot more dedication and time, you will need to set aside up to 2 hours and 20 minutes on some days. In most cases you will wake up and do cardio, then a couple hours later or in the evening you will do resistance + Abs.

Let's take a look at what the P90X Doubles looks like. ( Now keep in mind in Phase 1 Doubles appear to be the exact same as Classic - In phase 2 this changes by adding 3 cardio workouts each week and in phase 3 there is a significant change by adding 4 cardio workouts)

The following example is based off the Doubles P90X Workout Schedule - Phase 3. I want you to see how serious this really gets!

Monday: AM - Cardio / PM - Resistance + Abs Tuesday: AM - Cardio / PM - Cardio Wednesday: Resistance + Abs Thursday: AM - Cardio / PM - Stretch and Balance (Yoga) Friday: AM - Cardio / PM - Resistance + Abs Saturday: Cardio Sunday: Off

Notice how extreme is gets? The biggest difference between Classic and Doubles is the addition of all the Cardio. The best way to compare is this - In Doubles phase 3 you're basically doing Classic with 4 additional Cardio workouts a week. Pretty intense eh - Believe me, it is!

Well that was a quick look at the P90X Workout Schedule and the variations that occur. This is a generalized overview but was hopefully informative. Keep in mind that with P90X and Muscle Confusion your resistance days will switch up to continuously bring intensity and challenge so you never fully adapt. This is the power of the P90X Workout Schedule - Choose Yours.

If your new and want to lose weight fast - Do Lean. If you're seasoned and want a challenge plus muscle gain - Do Classic If you're a pro and classic is not a challenge, get extreme - Do Doubles

The choose is yours and the P90X Workout allows so many variations there is no reason why you should not be pushing play today - Take responsibility for yourself and your health, take action today!


The P90X Workout Schedule - Classic, Lean, Doubles - Which is Right For You?

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Monday, 24 October 2011

Samsung WA5451ANW 27 Top-Load Washer 4.7 cu. ft. Capacity, 1,100 RPM Stainless Steel Diamond Drum

!±8± Samsung WA5451ANW 27 Top-Load Washer 4.7 cu. ft. Capacity, 1,100 RPM Stainless Steel Diamond Drum


Rate : | Price : | Post Date : Oct 24, 2011 13:34:14
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  • Digital controls: With LED display for easy operation. Child lock prevents unauthorized use.
  • 4.7 cu. ft. capacity: Accommodates large loads, saving you time and energy.
  • 11 wash cycles: Include permanent press, delicate, hand wash and sanitation to meet your laundry needs.
  • Automatic temperature control: Optimizes washing conditions for various fabric types.
  • 24-hour delay-start: Lets you set the washer to start at a predetermined time, so you can do your laundry while you're at work or out running errands.
  • Bleach and fabric softener dispensers: Automatically distribute wash aids at the appropriate time during the cycle.
  • Stainless-steel wash basket: Provides strength and durability.
  • Vibration reduction technology: Reduces vibration and noise so you can install the washer in a 1st- or 2nd-floor laundry room.
  • 1100 rpm direct-drive motor: Powers out dirt and stains to ensure clothes are thoroughly cleaned

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    Tuesday, 18 October 2011

    What Are Counter Top Washing Machines?

    !±8± What Are Counter Top Washing Machines?

    Counter top washing machines are very similar to ordinary washing machines except that they can be placed at the tables and can be used to wash clothes. Generally washing machines come in bigger sizes with extreme load capacities.

    But if you are single and looking to buy a washing machine, it is not worth it if you purchase a big machine. If you need to wash a few clothes within a short amount of time, then counter top washing machines is the best idea. They are available at low prices and they occupy much lesser space.

    The working of these washer is very similar to the conventional washing machines. You have to feed the drum with clothes and then supply water to it. The drum can hold utmost five clothes and generally does not come with a spinning cycle.

    As the number of clothes is less, the wash cycle is performed quicker and you can get clean clothes in just five minutes. The clothes will be free from dirt and you need to have proper outlet for the washing machine if you want your room to be tidy.

    Why buy a counter top?

    It is generally not a choice for big families. But if you have a small house to live in and if you have the habit of washing clothes often, you can go for such compact machines that occupy very less space. You can place them on any counter top and after washing, you can use a compact dryer to dry the clothes.

    The cost of counter top washing machines is also less compared to the conventional washing machines. Buying compact machine is purely your choice which depends on the money you can afford and on your lifestyle.

    Features/Benefits

    Counter top washing machines are great for frequent travelers. If you are a traveler, you know the value of compact machines that can wash your clothes.

    Looking for laundry services wherever you go is often tedious and may become expensive. Rather, if you have a counter top washing machine, you can go wherever you want and your clothes will be washed in just 5 minutes. Also, they are portable and can be carried.

    These types of washing machines are great for single travelers who can then forget about spending so much money for laundry services. These machines utilize very less water and hence the detergent requirement is also less.

    Popular brands

    There are a few brands in the market that sell counter top washers. These machines are used by college students and travelers and they are not suitable for families. Wonderwash is a new model in the market and Avanti eco egg mini is a favorite for many students because of its compact design. Amana is also another popular brand of counter top washing machines.


    What Are Counter Top Washing Machines?

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    Saturday, 8 October 2011

    Electrolux : EIFLW55HIW 27 Washer Island White

    !±8± Electrolux : EIFLW55HIW 27 Washer Island White

    Brand : Electrolux | Rate : | Price : $749.00
    Post Date : Oct 08, 2011 17:34:04 | Usually ships in 1-2 business days


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    Sunday, 2 October 2011

    Maytag Performance Series MHWE200XW 27 4 cu. Ft. Front-Load Washer - White

    !±8± Maytag Performance Series MHWE200XW 27 4 cu. Ft. Front-Load Washer - White

    Brand : Maytag | Rate : | Price : $599.00
    Post Date : Oct 02, 2011 08:01:08 | Usually ships in 1-2 business days


    Clean your most delicate silk or grungiest clothes with this washer that features a power wash cycle for maximum cleaning Fresh Spin option tumbles clothes periodically for up to 6 hours

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    Monday, 26 September 2011

    The choice of the washing machine and dryer on the right

    !±8± The choice of the washing machine and dryer on the right

    The idea of ​​doing a load of laundry is one that many people tend to fear. There is not a chore, so boring, yet so necessary for every family. That said, choosing the right washing machine and dryer is important when it comes to work every day this comes out. There are many different types to choose from, so you should spend time and do your research to find out which will be set right for you.

    One of the first things you should considerwhen you buy a washer and dryer is the size of the laundry. If your laundry is the small size, then you should think about buying a shop like Premier Lease stackable units. This will save you a lot of valuable space that you have regular units in feet. If you're lucky, and a bigger laundry room, then more or less a free hand when you're the type of unit you are buying it. The only thing that might need to worry about is theCost of the same unit

    There may be many washing machines and dryers are out there quite reasonable for your budget. Just because a washing machine or dryer is more expensive does not necessarily mean it will last longer than less expensive. Be sure to keep this in mind when it comes to your budget. If you find that there are still too expensive, you can buy in a store like Colortyme installment account. With a rent to own store you can buy a washing machine andMonthly mortgage payments and dryer, instead of one payment all at once. This can actually feel your wallet a little 'better for the months it takes, pay for everything.

    Another point to consider is the washing machine, if you are a top loader or front loader, for example. A front loader with the drums instead of agitation to clean your clothes, which makes it a little 'more carefully tend your tissues. Regardless of whether it is front or top of the load is assumeadequate job of cleaning.

    No matter what type of washing machine and dryer, you decide to buy, chances are you're satisfied with your purchase. If you choose your new group purchasing organization of a lease, then your wallet too happy!


    The choice of the washing machine and dryer on the right

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    Saturday, 24 September 2011

    Top loading washing machine vs. Washing Machine - Which One Do clothes smell better?

    !±8± Top loading washing machine vs. Washing Machine - Which One Do clothes smell better?

    We are very particular about the smell of our clothing directly after removal from the washing machine. A disc that is not really the smell is definitely not the ideal machine. What can wash your clothes really well and make it smell fresh?

    Front loader washing machines
    Most brands of front loaders wash clothes very well today. In fact, 90% said sales charge wealthy consumers that their clothes come out smelling fresh. This is because the intrinsicthis type of washing machine.

    The drum is positioned horizontally instead of the usual spin, using a rocking motion and the gravitational force to penetrate water and detergent in your clothes. This movement also prevents oscillation of tissue damage.

    Top load washers
    A traditional top-loading washing machine uses an agitator. The agitator rotates around your underwear. Compared to the charger, it is not so competent in infusion of water and detergent in the washing can not get it, asclean and fresh scent as you want it to be.

    Here's the catch, there are new and improved high-efficiency top loaders than top loaders today. These discs actually have functions like a front loader. The agitator is easily replaced by missing a plate washer. Do not use the normal one-way spin, but it uses a centrifugal force to spin your clothes in both directions. This method gives you more cleaning products and water required in yourLaundry.

    One point that should not miss is the type of detergent, you will use. High-efficiency washing machines require the use of cleaners with high efficiency. This module is less detergent foam, so they do not mess with the capabilities of your high efficiency washing machine.

    We must also consider the maintenance of each section. Front loaders are actually at a disadvantage here because they are more susceptible to the development of mold and bacterialeads to a hard smell of mildew. This odor can be put on your clothes. If you are picking a car in front loader washing, make sure you know how the methods to prevent a front loader musty smell. Otherwise, you're better off with a top loader high efficiency.

    There have been some high-efficiency washing machines top load, the holes in his door tub. These holes allow air to take the inside and reduce their chances of developing mold and mildew.


    Top loading washing machine vs. Washing Machine - Which One Do clothes smell better?

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    Wednesday, 21 September 2011

    LG WM3987HW 27 Front Load Washer/Dryer Combo, 4.2 cu. ft. Ultra Capacity - White

    !±8± LG WM3987HW 27 Front Load Washer/Dryer Combo, 4.2 cu. ft. Ultra Capacity - White

    Brand : LG | Rate : | Price : $1,299.00
    Post Date : Sep 21, 2011 12:57:45 | Usually ships in 1-2 business days

    Please Note: The Washer/Dryer Combo takes up to 6 hours to wash and dry your clothing

    Is It A Washer? Or Something Better?
    This combination washer/dryer is perfect if you don't have an external venting source, which conventional dryers require, and it runs on standard voltage electricity. Although it is a space-efficient laundry solution, ideal for locations where a separate washer and dryer wouldn't fit, the full-size tub (4.2 cu. ft.) means you won't be compromising on washing capacity.

    Wash in peace
    You shouldn't know your washer is on from the next room. The LG TrueBalance anti-vibration system is designed to minimize washer noise and vibration for smooth, quiet performance in any room of the house - even on the 2nd floor.

    More free time
    Towers of towels, piles of sweatshirts, and a mountain of jeans? Go for it. The extra-large capacity (4.2 cu. ft.) tub lets you do more laundry in fewer loads. That's time saved and sore backs avoided.

    Super clean
    Some stains are so nasty it's hard to imagine how they'll ever come out. LG's NSF-certified Sanitary Cycle heats water up to 158F to remove the toughest stains and bacteria.

    Count on it
    When you buy a washer, you don't want to worry that it won't last. Because the Direct Drive Motor uses fewer moving parts and operates more efficiently, LG confidently backs the motor with a 10-year warranty.

    No need to vent
    Dry your clothes without any need for external venting. Now you can enjoy the value and quality of an LG washer even if you have limited space.

    Just set and go
    Let LG take the guesswork out of doing the laundry. With features like their LED Display indicators and intuitive Dial-A-Cycle controls, you'll find the right setting every time.

    • 27" Front Load Washer/Dryer Combo with 4.2 cu. ft. Ultra Capacity, 9 Washing Cycles, 6 Drying Cycles, Direct Drive Motor
    • TrueBalance Anti Vibration System, LoDecibel Quiet Operation and Ventless Condensing Drying System, Width: 27" Depth: 29 3/4" Height: 38 11/16"
    • Ventless condenser dryer. Direct Drive Motor (10 year Warranty)
    • TrueBalance Anti Vibration System, 1200 RPM, LoDecibel Quiet Operation
    • Highly Energy and Water Efficient

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